Lettuce Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Lettuce Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | 1.4g | 0.2g | 2.2g | 1.1g | 5mg | 35mg | 1.2mg | 3.7mg | 238mg |
| Lettuce, cos or romaine, raw | 17 | 1.2g | 0.3g | 3.3g | 2.1g | 8mg | 33mg | 1mg | 4mg | 247mg |
| Lettuce, green leaf, raw | 15 | 1.4g | 0.2g | 2.9g | 1.3g | 28mg | 36mg | 0.9mg | 9.2mg | 194mg |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9g | 0.1g | 3g | 1.2g | 10mg | 18mg | 0.4mg | 2.8mg | 141mg |
| Lettuce, red leaf, raw | 13 | 1.3g | 0.2g | 2.3g | 0.9g | 25mg | 33mg | 1.2mg | 3.7mg | 187mg |
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