Blueberry Combo Shake

VegetarianDairy
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Ingredients

  • 1 cup frozen blueberries ⓘ
  • 12 cup mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc.) ⓘ
  • 1 cup milk ⓘ
  • 2 tablespoons sugar (or substitue of choice) ⓘ
  • 1 teaspoon vanilla extract ⓘ

Instructions

  1. Combine all ingredients in the blender, until smooth.
  2. Serve immediately.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.1g 4% DV
Carbs 34.8g 13% DV
Fiber 1.9g 7% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 88.5mg 4% DV
Potassium 197mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.8mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla frozen blueberries milk mixed fruit

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