Blueberries Nutrition Facts
10 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Blueberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Blueberries, canned, heavy syrup, solids and liquids | 88 | 0.7g | 0.3g | 22.1g | 1.6g | 3mg | 5mg | 0.3mg | 1.1mg | 40mg |
| Blueberries, canned, light syrup, drained | 88 | 1g | 0.4g | 22.7g | 2.6g | 3mg | 6mg | 0.4mg | 0.5mg | 54mg |
| Blueberries, dried, sweetened | 317 | 2.5g | 2.5g | 80g | 7.5g | 3mg | 19mg | 0.9mg | 23.8mg | 214mg |
| Blueberries, frozen, sweetened | 85 | 0.4g | 0.1g | 22g | 2.2g | 1mg | 6mg | 0.4mg | 1mg | 60mg |
| Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 51 | 0.4g | 0.6g | 12.2g | 2.7g | 1mg | 8mg | 0.2mg | 2.5mg | 54mg |
| Blueberries, raw | 57 | 0.7g | 0.3g | 14.5g | 2.4g | 1mg | 6mg | 0.3mg | 9.7mg | 77mg |
| Blueberries, wild, canned, heavy syrup, drained | 107 | 0.6g | 0.3g | 28.3g | 4.9g | 1mg | 19mg | 2.2mg | 0.3mg | 46mg |
| Blueberries, wild, frozen (Alaska Native) | 44 | 0.7g | 0g | 10.4g | — | — | 15mg | 1.1mg | 2.2mg | — |
| Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | 57 | 0g | 0.2g | 13.9g | 4.4g | 3mg | 17mg | 0.6mg | 1.7mg | 68mg |
| Blueberries, wild, raw (Alaska Native) | 61 | 1.2g | 0.8g | 12.3g | 2.6g | 6mg | 13mg | 0.4mg | 18.3mg | 75mg |
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