Blueberry Milkshake

Name: Blueberry Milkshake
Yield: 4 servings
Ingredients: 1 cup vanilla ice cream; 1 cup milk; 1 teaspoon vanilla; 1/2 cup blueberries (fresh or frozen)

Vegetarian Dairy

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Ingredients

1 cup vanilla ice cream ⓘ
1 cup milk ⓘ
1 teaspoon vanilla ⓘ
1/2 cup blueberries (fresh or frozen) ⓘ

Instructions

Place all ingredients into blender and blend until smooth.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 3.6g 5% DV

Carbs 37.4g 14% DV

Fiber 2.3g 8% DV

Sugar 21.4g 43% DV

Electrolytes

Sodium 123.8mg 5% DV

Potassium 120.8mg 3% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 128mg 10% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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