Bobbie'S Hummus

VeganVegetarian
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Ingredients

  • 2 garlic cloves ⓘ
  • 19 ounces canned chick-peas ⓘ
  • 1/3 cup tahini
  • 1 teaspoon salt ⓘ
  • 3 tablespoons olive oil ⓘ
  • 1/3 cup lemon juice ⓘ

Instructions

  1. Rinse and drain chick peas.
  2. In food processor blend garlic, chick peas, Tahini and salt - blend well. Keep processing and add olive oil and lemon juice - blend well.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 41.2g 53% DV
Carbs 18.3g 7% DV
Fiber 3g 11% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9851.8mg 100% DV
Potassium 159.5mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 120mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt lemon juice garlic olive oil tahini

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