Boyd'S Pinto Beans

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Ingredients

  • 1 pound dry pinto beans
  • 1/3 pound smoked pork neck bones
  • 4 cups water
  • 2 tablespoons shortening

Instructions

  1. Place the pinto beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Bring the neck bones to a boil with 4 cups of water in a large saucepan. Reduce heat to medium-high; simmer 20 to 30 minutes.
  3. Pour the drained beans into the simmering water with the neck bones; add additional water to just cover the beans. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer 1 hour. Make sure that the water level continues to cover the beans as they cook; use more water as needed. After 1 hour, stir in the shortening; continue simmering until the beans are tender, about 30 minutes more.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 50g 64% DV
Carbs 0.9g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 79mg 3% DV
Potassium 28.3mg 1% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 1.5mg 2% DV
Calcium 6.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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