Brain Boosting Quinoa

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Ingredients

  • 1 ounce Teasane Focus Tea
  • 1 Bag Spinach
  • 1 cup Strawberries

Instructions

  1. Brew 2g of Teasane Focus Tea with 10oz. of water.
  2. In a small bowl, whisk together lemon juice, honey and olive oil and set aside.
  3. Place spinach in a large bowl and top with strawberries, blueberries, pecans, quinoa and avocado.
  4. Drizzle with the lemon vinaigrette and toss to combine.
  5. Season to taste with salt.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 25.5g 9% DV
Fiber 0.6g 2% DV
Sugar 24g 48% DV

Electrolytes

Sodium 28.3mg 1% DV
Potassium 59mg 1% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 3.5mg 4% DV
Calcium 21.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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