Bread With Olive Oil

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Ingredients

  • 6 slices dark rye bread
  • 1 garlic clove, halved (optional)
  • 3 tomatoes, halved crosswise
  • extra virgin olive oil, for drizzling
  • salt

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Place the bread slices on a baking sheet and toast in the oven for 5 minutes, or until golden and crisp.
  3. Remove from the oven and immediately.
  4. Rub 1 side of each slice with a cut side of the garlic, if desired.
  5. Then rub the same side of each slice with the cut side of a tomato half, pressing a little to squeeze some of the pulp and seeds onto the bread.
  6. Drizzle olive oil over the tomato and sprinkle with salt.
  7. Serve while the bread is still warm and crisp.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 29.2g 37% DV
Carbs 11.6g 4% DV
Fiber 0.8g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9840.5mg 100% DV
Potassium 76.3mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg
Calcium 15.8mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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