Breakfast Boost Recipe

Name: Breakfast Boost Recipe
Yield: 4 servings
Ingredients: 1/4 cup chia seeds; 1/4 cup hemp seeds; 2 tablespoons cinnamon; 2 teaspoons turmeric; 1 tablespoon stevia powder (optional)

Vegan Vegetarian

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Ingredients

1/4 cup chia seeds ⓘ
1/4 cup hemp seeds ⓘ
2 tablespoons cinnamon ⓘ
2 teaspoons turmeric ⓘ
1 tablespoon stevia powder (optional) ⓘ

Instructions

Mix all ingredients and place into a jar on the breakfast table.
Add mixture to yogurt, a fruit smoothie or porridge for protein and fibre-packed breakfasts all week long. Make sure to consume within one month.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV

Total Fat 27.3g 35% DV

Carbs 66.6g 24% DV

Fiber 15.6g 56% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 88.3mg 4% DV

Potassium 947.3mg 20% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 0.8mg 1% DV

Calcium 263mg 20% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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