Breakfast Corn Sticks

Name: Breakfast Corn Sticks
Yield: 4 servings
Ingredients: 1 quart Water; 1 cup Corn Meal; 1 teaspoon Salt

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Ingredients

Combine all ingredients in pan
Bring to a boil, then simmer for about 20 minutes until a thick stew consistency.
Pour into loaf pan and place in refrigerator over night.
Remove from pan, slice into about 1/2 in wide slices.
coat in flour, Place in cast iron skillet over medium heat
cook for about 15 minutes on each side

87 kcal 4% DV

Protein Fat Carbs

Protein 1.5g 3% DV

Total Fat 0.3g

Carbs 21.6g 8% DV

Fiber 0.1g

Sugar 2g 4% DV

Sodium 9921mg 100% DV

Potassium 30.5mg 1% DV

Vitamin A 113.8mcg 13% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.8mcg 4% DV

Calcium 10.3mg 1% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).