Ready-to-Eat Cereals Nutrition Facts — All Varieties

Average per 100g across all varieties

383 kcal

8.5g Protein

4.9g Fat

80.2g Carbs

7.3g Fiber

All Ready-to-Eat Cereals Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Cereals ready-to-eat, ALPEN	352	11.2g	3.3g	75.7g	9.1g	27mg	147mg	3mg	8.7mg	418mg
Cereals ready-to-eat, BARBARA'S PUFFINS, original	333	7.4g	3.7g	84g	18.5g	704mg	70mg	1.3mg	55.6mg	315mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.3g	3.5g	87.2g	3.8g	534mg	70mg	15.9mg	52.9mg	176mg
Cereals ready-to-eat, FAMILIA	388	9.5g	6.3g	73.8g	8.5g	8mg	173mg	2.8mg	0.6mg	494mg
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7.1g	3.3g	84.7g	4.3g	533mg	333mg	15mg	20mg	207mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	372	12.4g	6.6g	73.2g	10.1g	497mg	357mg	28.9mg	21.4mg	633mg
Cereals ready-to-eat, granola, homemade	489	13.7g	24.3g	53.9g	8.9g	26mg	76mg	4mg	1.2mg	539mg
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	353	14.4g	1.4g	78.2g	14.1g	200mg	71mg	2.5mg	4.2mg	480mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.5g	2.7g	87.3g	2.3g	454mg	303mg	27.3mg	18.2mg	96mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2g	4.2g	86.6g	1.8g	633mg	33mg	30mg	20mg	109mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	443	4.9g	11.5g	79.9g	4.7g	462mg	338mg	34.3mg	25mg	179mg
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	392	3.5g	3.7g	88.2g	2.5g	368mg	267mg	24mg	16mg	183mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	425	3.3g	12.1g	78.3g	5g	473mg	333mg	30mg	20mg	157mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	389	3.4g	4.6g	86.8g	3.3g	350mg	333mg	30mg	20mg	201mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	397	4.2g	3.4g	87.9g	1.1g	534mg	17mg	6.2mg	0mg	181mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	401	3.6g	5.3g	81.6g	1.7g	806mg	0mg	30mg	20mg	110mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	385	3.3g	0.4g	90.6g	1.9g	855mg	5mg	5.8mg	48.4mg	71mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	346	6.1g	1.1g	86.4g	0.4g	924mg	7mg	27.3mg	18.2mg	114mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	389	4.3g	0.9g	90.2g	1.2g	451mg	3mg	11.6mg	19.4mg	82mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	354	9.1g	1.9g	81.8g	10.9g	18mg	29mg	29.5mg	0mg	327mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	404	3.9g	3.2g	90.1g	1g	630mg	3mg	7.6mg	1mg	76mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	370	5.8g	0.9g	89.7g	2.6g	204mg	11mg	7.9mg	27.6mg	204mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	379	3.5g	1.7g	89.7g	3.4g	759mg	14mg	31mg	20.7mg	121mg
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5g	10g	74.7g	4.4g	838mg	367mg	33.8mg	29.9mg	226mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	387	8.6g	4.5g	79.6g	6.3g	695mg	333mg	30mg	20mg	241mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	387	6.9g	3.5g	82.8g	4.9g	667mg	333mg	30mg	20mg	186mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.8g	4.2g	84.9g	5g	515mg	23mg	27mg	20mg	200mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	379	7.8g	4.9g	77.3g	6.1g	453mg	33mg	41.4mg	29.6mg	240mg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	342	7.6g	1.9g	80.4g	10.2g	466mg	33mg	15.3mg	0mg	546mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	391	4.7g	3.2g	85.9g	2.2g	453mg	313mg	28.1mg	18.8mg	104mg
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	388	8.6g	4.5g	79.8g	6.3g	683mg	380mg	3mg	0mg	241mg
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	373	8.2g	1.8g	80.9g	10g	14mg	36mg	3.3mg	0mg	336mg
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	350	11.9g	5.5g	75.3g	16.6g	458mg	55mg	5.9mg	0mg	501mg
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	467	11.2g	18.3g	66.1g	8.4g	74mg	51mg	4mg	0.3mg	291mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	380	10g	3g	78g	8g	380mg	80mg	2.9mg	120mg	340mg
Cereals ready-to-eat, POST Bran Flakes	328	9.9g	2.1g	80.5g	18.3g	540mg	44mg	28mg	0mg	533mg
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	390	9.8g	8.8g	70.9g	11.2g	238mg	44mg	28mg	0.1mg	349mg
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	384	8.9g	5.9g	76.6g	11.1g	214mg	40mg	3.8mg	25mg	308mg
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	400	7.1g	5g	82.8g	5.8g	464mg	36mg	28mg	0.4mg	184mg
Cereals ready-to-eat, POST Raisin Bran Cereal	324	7.6g	1.6g	78.9g	13.7g	382mg	44mg	18.3mg	0.9mg	525mg
Cereals ready-to-eat, POST SELECTS Blueberry Morning	395	6.5g	5.3g	81.6g	4.7g	341mg	41mg	3.3mg	0.9mg	195mg
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	413	8.5g	8.7g	77.4g	7.4g	239mg	39mg	3.5mg	0.1mg	274mg
Cereals ready-to-eat, POST, ALPHA-BITS	389	10g	4.6g	80.3g	7.1g	592mg	35mg	30mg	20mg	267mg
Cereals ready-to-eat, POST, COCOA PEBBLES	397	4.8g	4.1g	85.7g	1.6g	594mg	22mg	6.2mg	0mg	193mg
Cereals ready-to-eat, POST, FRUITY PEBBLES	402	4.6g	4g	86.1g	0.8g	531mg	19mg	6.7mg	22.2mg	72mg
Cereals ready-to-eat, POST, GOLDEN CRISP	380	5.5g	1.7g	90.1g	5g	95mg	15mg	6.7mg	0mg	176mg
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	361	11.2g	1.8g	80.5g	13g	465mg	32mg	28mg	0.1mg	400mg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	376	9.4g	3.7g	82g	10.2g	470mg	36mg	27.9mg	0mg	336mg
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	403	9g	10.5g	73g	9.7g	287mg	39mg	17.3mg	0.2mg	337mg
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	378	7.9g	7.1g	74.3g	9.3g	247mg	39mg	16.4mg	0.5mg	378mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	394	7.9g	5.1g	81.8g	7.8g	267mg	33mg	28.9mg	0mg	262mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	401	7.1g	5.5g	81.2g	4.2g	454mg	23mg	34.8mg	0mg	209mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	399	7g	5.4g	82g	5.2g	483mg	19mg	15.5mg	0.2mg	177mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	409	7.7g	7.3g	79.6g	5.5g	417mg	35mg	33.8mg	0mg	211mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	399	6.7g	4.9g	83.3g	5.4g	410mg	26mg	26.1mg	15.6mg	219mg
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	373	8.5g	2.9g	83.6g	10.7g	102mg	38mg	28mg	0mg	348mg
Cereals ready-to-eat, POST, Honeycomb Cereal	394	6g	2.9g	86.6g	3.2g	553mg	11mg	8.4mg	0mg	142mg
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	339	10.9g	2.1g	80.7g	14.7g	0mg	44mg	3.9mg	0mg	391mg
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	352	7.8g	1.9g	83.8g	9.6g	19mg	13mg	3.5mg	0mg	327mg
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	337	11.4g	2g	79g	12.4g	2mg	56mg	2.6mg	0mg	381mg
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	351	11.8g	2.1g	81.4g	12.4g	2mg	58mg	2.5mg	0mg	387mg
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6g	5g	83g	4.4g	596mg	24mg	9mg	0mg	212mg
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	380	11.3g	4.8g	78g	8.3g	347mg	201mg	29mg	11.5mg	358mg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	376	7.6g	5.6g	80.1g	9.1g	554mg	0mg	32.1mg	71.3mg	568mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	421	10.6g	11.6g	73.7g	10.2g	50mg	109mg	2.8mg	0.2mg	483mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.4g	5.1g	85.5g	2.5g	754mg	11mg	19.4mg	0mg	186mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	397	4.5g	4.8g	85.9g	2.6g	725mg	11mg	19.8mg	0.1mg	187mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	402	4.4g	5.7g	85.1g	2.5g	719mg	11mg	19.6mg	0.1mg	185mg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	395	4.6g	4g	87.1g	2.6g	637mg	11mg	21.6mg	0.4mg	189mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	417	7.1g	9.2g	78.7g	2.7g	742mg	9mg	18.4mg	0mg	236mg
Cereals ready-to-eat, QUAKER, Christmas Crunch	397	4.4g	4.8g	85.9g	2.6g	724mg	11mg	19.8mg	0.1mg	186mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	412	3.9g	7.6g	83.7g	2.1g	679mg	11mg	19.5mg	36.4mg	167mg
Cereals ready-to-eat, QUAKER, KING VITAMAN	381	6.4g	3.4g	83.9g	3.4g	825mg	10mg	29mg	40mg	268mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	388	8.4g	5.5g	80.6g	9.6g	234mg	65mg	2.6mg	0.4mg	431mg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	373	9.2g	4.1g	78.9g	6.3g	477mg	349mg	28.7mg	0mg	262mg
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	382	10.6g	4.6g	79.8g	8.1g	275mg	50mg	3.2mg	0.8mg	325mg
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	382	4.2g	1.6g	89.9g	2.7g	452mg	16mg	2.1mg	0.2mg	226mg
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	379	4.6g	1.5g	88.9g	2.6g	758mg	18mg	1.9mg	0.3mg	199mg
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	407	7.6g	7.3g	79.7g	2.5g	774mg	23mg	2mg	0mg	296mg
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	372	11.5g	5g	75.4g	8.6g	653mg	58mg	4.1mg	0mg	489mg
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	418	9.2g	11.1g	74.7g	9.9g	47mg	98mg	2.5mg	3.1mg	444mg
Cereals ready-to-eat, QUAKER, Oatmeal Squares	379	11.4g	4.8g	77.8g	8.3g	347mg	201mg	29.3mg	11.5mg	357mg
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	379	11.2g	4.9g	78.1g	8.7g	344mg	210mg	29.5mg	12mg	359mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	412	9.7g	10.4g	74.7g	9.4g	54mg	101mg	2.7mg	0.5mg	501mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	331	6.4g	4.1g	83.7g	15.3g	759mg	71mg	31mg	0mg	239mg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	373	9.3g	4.1g	78.6g	6.3g	488mg	366mg	29.7mg	0mg	269mg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	374	9.1g	4.1g	79g	6.3g	463mg	387mg	23.2mg	0.1mg	260mg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	374	10g	4.4g	77.7g	6.6g	501mg	351mg	29.3mg	0mg	283mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	383	7g	0.9g	87.8g	1.4g	5mg	9mg	2.9mg	0mg	116mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366	16.3g	2.2g	76.4g	9.4g	5mg	24mg	4.4mg	0mg	364mg
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	348	11.2g	2g	81g	11.8g	4mg	45mg	3.3mg	0mg	358mg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	406	4.5g	6.1g	85g	2.3g	740mg	9mg	18.4mg	0mg	187mg
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	372	12.4g	5.1g	74.9g	10.2g	365mg	242mg	29.9mg	11.5mg	438mg
Cereals ready-to-eat, RALSTON Corn Biscuits	376	5.8g	1.1g	85.8g	2.6g	767mg	378mg	38.4mg	18.5mg	200mg
Cereals ready-to-eat, RALSTON Corn Flakes	384	5.9g	0.9g	88g	2.7g	571mg	2mg	19.4mg	65mg	107mg
Cereals ready-to-eat, RALSTON CRISP RICE	383	6.7g	1.3g	86.2g	0.7g	545mg	5mg	32.7mg	64.5mg	106mg
Cereals ready-to-eat, RALSTON Crispy Hexagons	379	5.9g	1g	86.8g	1.5g	517mg	8mg	27.9mg	20.7mg	224mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	390	10.2g	3.4g	79.8g	16.9g	586mg	45mg	67.7mg	239.7mg	630mg
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7g	5.4g	76g	10.7g	571mg	357mg	32.1mg	21.4mg	607mg
Cereals ready-to-eat, rice, puffed, fortified	402	6.3g	0.5g	89.8g	1.7g	3mg	6mg	31.7mg	0mg	113mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	372	26.6g	7.8g	58.1g	10.2g	11mg	50mg	8.1mg	5.5mg	964mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	200	17.6g	5.2g	59.5g	41.3g	6mg	66mg	13.9mg	0mg	1284mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	366	31.4g	9.6g	49.4g	11.9g	6mg	50mg	8.3mg	6mg	1097mg
Cereals ready-to-eat, UNCLE SAM CEREAL	346	16g	11.6g	65.8g	20.3g	206mg	95mg	4mg	2.4mg	446mg
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4g	2.9g	81.5g	11.4g	371mg	57mg	12.9mg	0mg	429mg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	7.1g	5.6g	76.2g	9.7g	245mg	43mg	9.8mg	0mg	382mg
Cereals ready-to-eat, wheat germ, toasted, plain	382	29.1g	10.7g	49.6g	15.1g	4mg	45mg	9.1mg	6mg	947mg
Cereals ready-to-eat, wheat, puffed, fortified	364	14.7g	1.2g	79.6g	4.4g	4mg	28mg	31.7mg	0mg	348mg