Breakfast Zinger Bars

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Ingredients

  • Ingredients:
  • 25 Pitted honey dates (or any dates you have on hand)
  • 1/4 cup of golden berries
  • 1 cup of oats
  • Zest from one lemon

Instructions

  1. Put the oats in your food processor and process until the oats are in small bits. Add in the golden berries, dates and lemon and process until the mixture is sticky. Once mixture is sticky, then form into bars. Refrigerate for a week tops. Feel free to double the batch to make more zinger bars!

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1.9g 2% DV
Carbs 22.9g 8% DV
Fiber 2.7g 9% DV
Sugar 0g

Electrolytes

Sodium 2mg
Potassium 288mg 6% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 29.8mg 2% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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