Oats (Includes Foods For Usda'S Food Distribution Program) Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Oats (Includes Foods For Usda'S Food Distribution Program) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Oats (Includes foods for USDA's Food Distribution Program) | 389 | 16.9g | 6.9g | 66.3g | 10.6g | 2mg | 54mg | 4.7mg | 0mg | 429mg |
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