Broiled Grapefruit + Vanilla Bean

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Ingredients

  • 1 Grapefruit, cut in half
  • 2 teaspoons apricot jam
  • 2 teaspoons natural sugar, or turbinado.

Instructions

  1. Spread the jam over each side of the halved grapefruit, nice and even like.
  2. Sprinkle with sugar, using paring knife cut along perimeter, separating, the skin from the segments.
  3. Cut vanilla bean in half, scrape seeds, spread on each half and place pods on top of grapefruit halves.
  4. Broil about 7 minutes (my broiler is a crappy electric oven from the 90's, in other worlds yours may broil faster)or until golden and bubbly! Use spoon to munch. Enjoy!

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 3.4g 1% DV
Fiber 0g
Sugar 3.2g 6% DV

Electrolytes

Sodium 2mg
Potassium 16.8mg

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 7.4mg 8% DV
Calcium 2.8mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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