Broiled Halibut

Name: Broiled Halibut
Yield: 4 servings
Ingredients: 1 to 2 lb. halibut fillet (1-inch thick); 1/4 c. butter, melted; 1 lemon, thinly sliced; 1 Tbsp. garlic

Seafood Dairy

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Ingredients

1 to 2 lb. halibut fillet (1-inch thick)
1/4 c. butter, melted ⓘ
1 lemon, thinly sliced ⓘ
1 Tbsp. garlic ⓘ

Instructions

Place halibut in baking pan.
Set oven to broil.
Melt butter and garlic together.
Place lemon slices on fillet.
Pour butter and garlic mixture on top of fillet.
Reserve some mixture to baste halibut as it broils.
Broil for 15 minutes.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 29.3g 38% DV

Carbs 16.8g 6% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 137.5mg 6% DV

Potassium 206.5mg 4% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.7mg 1% DV

Vitamin D 0.1mcg

Calcium 23mg 2% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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