Broiled Spiced Grapefruit

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Ingredients

  • 1 grapefruit, cut in half
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Cut around the edges where the fruit meets the peel of each grapefruit half to loosen the fruit. Sprinkle cinnamon and nutmeg over each half and top with coconut sugar. Place grapefruit halves on a baking sheet or in a loaf pan.
  3. Broil in preheated oven until sugar is browned, about 7 minutes. Allow to cool at least a few minutes.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 13.8g 18% DV
Carbs 49.1g 18% DV
Fiber 19.3g 69% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 69.3mg 3% DV
Potassium 276.8mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 311.5mg 24% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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