Broiled Steelhead

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Ingredients

  • steelhead fillet
  • mayonnaise
  • salt
  • dill weed

Instructions

  1. Rinse and thouroghly pat dry Steelhead or Salmon.
  2. Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
  3. Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
  4. Spread mixture evenly over the fish.
  5. Pre-heat the broiler.
  6. Place in the oven on the middle rack.
  7. Broil on high and check for doneness after 10 min.
  8. Test the center of the fillet with a fork, fish should flake easily.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 19.7g 25% DV
Carbs 1.8g 1% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9826.3mg 100% DV
Potassium 190mg 4% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 59.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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