Summer Sweet Corn

VeganVegetarian
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Ingredients

  • 6 cups fresh corn cut from cob (about 12 ears) ⓘ
  • 1 1/2 cups water ⓘ
  • 1/2 cup chopped green onions ⓘ
  • 1/4 cup chopped green pepper ⓘ
  • 2 Tablespoons chopped fresh basil ⓘ
  • 2 Tablespoons white wine vinegar ⓘ
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon ground white pepper ⓘ
  • 1/4 teaspoon hot sauce ⓘ

Instructions

  1. 1) Combine first 4 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
  3. 2) Add chopped basil and next 5 ingredients; cook 10 minutes or until corn is tender. Transfer
  4. to a serving bowl; serve with a slotted spoon. Garnish with basil sprigs, if desired.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 2.1g 3% DV
Carbs 43.1g 16% DV
Fiber 18.7g 67% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10381.8mg 100% DV
Potassium 955.8mg 20% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 59.7mg 66% DV
Calcium 663.8mg 51% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh corn sugar hot sauce green onion water ground white pepper fresh basil green pepper salt

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