Brown Rice Cream

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Ingredients

  • 1 cup cooked brown rice, preferably Basmati
  • 3 1/4 cups water, divided
  • 1 pinch salt
  • 1 vanilla bean, split (optional)
  • 1 (1 g) packet stevia (optional)

Instructions

  1. In a saucepan, bring all the ingredients to a simmer.
  2. Partially cover and cook, stirring occasionally, for 40 minutes. Remove the vanilla pod if using.
  3. Scrape/pour mixture into a blender, add 1/4 cup water and puree until completely smooth.
  4. Add the additional 1/2 cup water if necessary to blend - it should be liquid but thick.
  5. Let stand 45 minutes - 1 hour.
  6. Line a strainer set over a bowl with cheesecloth and pour the blender mixture inches Let drain, discard the solids.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.2g 2% DV
Carbs 37.7g 14% DV
Fiber 1.4g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10020.2mg 100% DV
Potassium 264.8mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Calcium 19.5mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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