Rice Nutrition Facts — All Varieties

Average per 100g across all varieties

235 kcal

4.6g Protein

0.8g Fat

50.9g Carbs

1.5g Fiber

All Rice Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	123	2.7g	1g	25.6g	1.6g	4mg	3mg	0.6mg	0mg	86mg
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	367	7.5g	3.2g	76.3g	3.6g	5mg	9mg	1.3mg	0mg	250mg
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	112	2.3g	0.8g	23.5g	1.8g	1mg	10mg	0.5mg	0mg	79mg
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	362	7.5g	2.7g	76.2g	3.4g	4mg	33mg	1.8mg	0mg	268mg
Rice, brown, parboiled, cooked, UNCLE BENS	147	3.1g	0.9g	31.3g	1.7g	4mg	3mg	0.5mg	—	61mg
Rice, brown, parboiled, dry, UNCLE BEN'S	370	7.6g	2.8g	78.7g	3.5g	6mg	8mg	1.2mg	0mg	219mg
Rice, white, glutinous, unenriched, cooked	97	2g	0.2g	21.1g	1g	5mg	2mg	0.1mg	0mg	10mg
Rice, white, glutinous, unenriched, uncooked	370	6.8g	0.6g	81.7g	2.8g	7mg	11mg	1.6mg	0mg	77mg
Rice, white, long-grain, parboiled, enriched, cooked	123	2.9g	0.4g	26.1g	0.9g	2mg	19mg	1.8mg	0mg	56mg
Rice, white, long-grain, parboiled, enriched, dry	374	7.5g	1g	80.9g	1.8g	2mg	71mg	3.3mg	0mg	174mg
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.9g	0.4g	26.1g	0.9g	2mg	19mg	0.2mg	0mg	56mg
Rice, white, long-grain, parboiled, unenriched, dry	374	7.5g	1g	80.9g	1.8g	2mg	71mg	0.7mg	0mg	174mg
Rice, white, long-grain, precooked or instant, enriched, dry	380	7.8g	0.9g	82.3g	1.9g	10mg	22mg	6.3mg	0mg	27mg
Rice, white, long-grain, precooked or instant, enriched, prepared	124	2.2g	0.5g	26.8g	0.6g	4mg	8mg	1.8mg	0mg	9mg
Rice, white, long-grain, regular, cooked, enriched, with salt	130	2.7g	0.3g	28.2g	0.4g	382mg	10mg	1.2mg	0mg	35mg
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	2.7g	0.3g	28.2g	0.4g	382mg	10mg	0.2mg	0mg	35mg
Rice, white, long-grain, regular, enriched, cooked	130	2.7g	0.3g	28.2g	0.4g	1mg	10mg	1.2mg	0mg	35mg
Rice, white, long-grain, regular, raw, enriched	365	7.1g	0.7g	80g	1.3g	5mg	28mg	4.3mg	0mg	115mg
Rice, white, long-grain, regular, raw, unenriched	365	7.1g	0.7g	80g	1.3g	5mg	28mg	0.8mg	0mg	115mg
Rice, white, long-grain, regular, unenriched, cooked without salt	130	2.7g	0.3g	28.2g	0.4g	1mg	10mg	0.2mg	0mg	35mg
Rice, white, medium-grain, cooked, unenriched	130	2.4g	0.2g	28.6g	—	0mg	3mg	0.2mg	0mg	29mg
Rice, white, medium-grain, enriched, cooked	130	2.4g	0.2g	28.6g	0.3g	0mg	3mg	1.5mg	0mg	29mg
Rice, white, medium-grain, raw, enriched	360	6.6g	0.6g	79.3g	1.4g	1mg	9mg	4.4mg	0mg	86mg
Rice, white, medium-grain, raw, unenriched	360	6.6g	0.6g	79.3g	—	1mg	9mg	0.8mg	0mg	86mg
Rice, white, short-grain, cooked, unenriched	130	2.4g	0.2g	28.7g	—	0mg	1mg	0.2mg	0mg	26mg
Rice, white, short-grain, enriched, cooked	130	2.4g	0.2g	28.7g	—	0mg	1mg	1.5mg	0mg	26mg
Rice, white, short-grain, enriched, uncooked	358	6.5g	0.5g	79.2g	2.8g	1mg	3mg	4.2mg	0mg	76mg
Rice, white, short-grain, raw, unenriched	358	6.5g	0.5g	79.2g	—	1mg	3mg	0.8mg	0mg	76mg
Rice, white, steamed, Chinese restaurant	151	3.2g	0.3g	33.9g	0.9g	5mg	5mg	0.4mg	—	20mg