Brown Roux

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Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour

Instructions

  1. Combine vegetable oil and flour in a 10-inch cast-iron skillet, stirring well to form a smooth paste; cook over low heat, stirring constantly, 50 minutes or until roux is the color of a copper penny. Use Brown Roux as a foundation for gumbos, bisques, or stews.
  2. Note: Slow cooking over low heat and constant stirring during cooking time are essential in the preparation of a roux to insure a quality product.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.5g 17% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 145.8mg 6% DV
Potassium 28.3mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 5.3mg
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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