Brownies(Diabetic)

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Ingredients

  • graham cracker crumbs
  • walnuts
  • n
  • milk
  • semi-sweet chocolate pieces
  • salt

Instructions

  1. Start heating oven to 350°.
  2. Place all ingredients in a bowl; stir until blended.
  3. Turn into a greased 8 x 8 x 2-inch pan.
  4. Bake 30 minutes.
  5. Cut into 2-inch squares while warm.
  6. Makes 16.
  7. One brownie equals 95 calories.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 19.1g 24% DV
Carbs 21.4g 8% DV
Fiber 1.8g 6% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9769.8mg 100% DV
Potassium 175.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 133mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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