Cajun Blackened Snapper

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Ingredients

  • 6 (170 g) skinless red snapper fillets
  • 2 tablespoons Cajun blackened spice mix
  • 30 g unsalted butter, melted
  • 90 ml lemon juice

Instructions

  1. Heat a heavy non-stick skillet on medium heat in a well-ventilated area for 10 minutes or until it is very hot.
  2. Sprinkle seasoning over both sides of the fish to coat well.
  3. Cook the fish in the pan for 3 minutes or until the bottom is dark brown.
  4. Drizzle 4 gms.
  5. butter over each fillet.
  6. Gently turn the fish over.
  7. Carefully drizzle the blackened side of the fish with the remaining butter.
  8. Cook for 3 minutes or until the underside is dark brown and the fish is opaque throughout.
  9. Serve immediately drizzled with lemon juice.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 20.3g 26% DV
Carbs 1.4g
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 10mg
Potassium 34mg 1% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Calcium 8mg 1% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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