Cajun Swordfish

Seafood
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Ingredients

  • 16 ounces swordfish fillets
  • olive oil flavored cooking spray ⓘ
  • cajun seasoning ⓘ
  • 1/2 cup mayonnaise or 1/2 cup Miracle Whip ⓘ
  • 1 tablespoon pickle relish
  • 1 teaspoon lemon juice ⓘ

Instructions

  1. Coat both sides of swordfish with cooking spray.
  2. Sprinkle with cajun seasoning.
  3. Place fish on broiler pan, pre-coated with more cooking spray.
  4. Broil 6 minutes on each side or until flaky with fork.
  5. While fish broils, combine mayo 1/4 tsp cajun seasoning, relish and lemon juice.
  6. Serve beside fish.
  7. Best Served with sauted zuccinni.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 44.6g 57% DV
Carbs 10g 4% DV
Fiber 0.8g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 403.3mg 18% DV
Potassium 50.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.6mg 1% DV
Calcium 5mg
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pickle relish lemon juice mayonnaise olive oil

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