Calico Veggies

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Ingredients

  • 3 to 4 fresh okra, sliced
  • 2 fresh yellow squash, sliced
  • 2 potatoes, peeled and small diced

Instructions

  1. Put potatoes in a skillet with a little water. Cook until half done.
  2. Add squash and okra.
  3. Add extra water, if needed. Season to taste with garlic powder, salt and pepper.
  4. When all veggies are tender, it is ready.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 5.3g 7% DV
Carbs 18.1g 7% DV
Fiber 2.2g 8% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 62.3mg 3% DV
Potassium 469.8mg 10% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 10.5mg 12% DV
Calcium 24.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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