Okra Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Okra Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Okra, cooked, boiled, drained, with salt | 22 | 1.9g | 0.2g | 4.5g | 2.5g | 241mg | 77mg | 0.3mg | 16.3mg | 135mg |
| Okra, cooked, boiled, drained, without salt | 22 | 1.9g | 0.2g | 4.5g | 2.5g | 6mg | 77mg | 0.3mg | 16.3mg | 135mg |
| Okra, frozen, cooked, boiled, drained, with salt | 29 | 1.6g | 0.2g | 6.4g | 2.1g | 239mg | 74mg | 0.5mg | 9.6mg | 184mg |
| Okra, frozen, cooked, boiled, drained, without salt | 29 | 1.6g | 0.2g | 6.4g | 2.1g | 3mg | 74mg | 0.5mg | 9.6mg | 184mg |
| Okra, frozen, unprepared | 30 | 1.7g | 0.3g | 6.6g | 2.2g | 3mg | 81mg | 0.6mg | 12.4mg | 211mg |
| Okra, raw | 33 | 1.9g | 0.2g | 7.5g | 3.2g | 7mg | 82mg | 0.6mg | 23mg | 299mg |
Recipes using Okra
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