Canned Pole Beans

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Ingredients

  • 1/2 gal. pole beans, snapped
  • 1/2 c. vinegar
  • 1 Tbsp. salt
  • 2 Tbsp. sugar

Instructions

  1. Combine all ingredients in a large pot, then cover with water. Boil, uncovered, for 1 1/2 hours.
  2. Add hot water as needed.
  3. Do not let them boil dry.
  4. When done, pour into jars.
  5. Water from pot should cover beans in jars.
  6. Seal with lid and let cool.
  7. When ready to eat, rinse beans well under cold tap water.
  8. Place in iron pot with seasoned meat and cover with water.
  9. Cook on low heat with lid until almost dry.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 10.2g 4% DV
Fiber 1.1g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 91.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 18.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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