Caper Crab Dip

Name: Caper Crab Dip
Yield: 4 servings
Ingredients: 1 cup cooked crabmeat; 1/4 cup sour cream; 2 tablespoons chopped capers; 2 tablespoons lemon juice; 1 tablespoon mayonnaise; 1 teaspoon onion powder

Seafood Dairy

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Ingredients

1 cup cooked crabmeat ⓘ
1/4 cup sour cream
2 tablespoons chopped capers ⓘ
2 tablespoons lemon juice ⓘ
1 tablespoon mayonnaise ⓘ
1 teaspoon onion powder ⓘ

Instructions

In a medium mixing bowl, combine crab, sour cream, capers, lemon juice, mayonnaise and onion powder.
Refrigerate, covered, to let flavors blend.
Serve with crackers or veggies.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 19.9g 26% DV

Carbs 26.3g 10% DV

Fiber 4.6g 16% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 769.3mg 33% DV

Potassium 320mg 7% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 6.9mg 8% DV

Calcium 141mg 11% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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