Capers Substitution

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Ingredients

  • 1 tablespoon capers
  • Substitution
  • 1 tablespoon dill pickle, chopped
  • OR
  • 1 tablespoon green olive, chopped

Instructions

  1. You can you one or the other or mix them.

Nutrition & Diet Analysis (per serving)

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 1.8g 1% DV
Fiber 1.1g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 591.5mg 26% DV
Potassium 39.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1.7mg 2% DV
Calcium 24.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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