Caramel Oatmeal

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Ingredients

  • 2 cups milk
  • 1 cup quick oats
  • 1 (6 ounce) package caramel pudding mix (do not use instant pudding)

Instructions

  1. Heat milk in a saucepan until it begins to boil.
  2. Combine oats and pudding mixture in a bowl. Add to the simmering milk while stirring. Stir constantly for 2 to 4 minutes, until mixture boils again and thickens.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 4.5g 6% DV
Carbs 34.6g 13% DV
Fiber 2.8g 10% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 170.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 116mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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