Cashew Parmesan

VeganVegetarian
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Ingredients

  • 1 cup cashews (can be soaked overnight or not) ⓘ
  • 2 tablespoons miso paste
  • 1 large garlic clove ⓘ
  • 1/4 cup nutritional yeast

Instructions

  1. In the bowl of a food processor, place the cashews, miso, garlic, and nutritional yeast. Pulse until mealy in texture.
  2. Store in a glass storage container. It will keep up to 1 week refrigerated.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 15.7g 20% DV
Carbs 18.6g 7% DV
Fiber 1.4g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 140mg 6% DV
Potassium 167mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 18mg 1% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cashews garlic

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