Cassava Chips

Name: Cassava Chips
Yield: 4 servings
Ingredients: Frozen cassava wedges; Vegetable oil, salt; 500ml water; Chilli mix tomato ketchup

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Ingredients

Poor 500ml water into a sauce pan and the frozen cassava, Add 1/2tsp salt.
Cover and simmer for 12minutes. Drain and deep fry until golden brown. Serve sprinkling with chilli powder before serving.

156 kcal 8% DV

Protein Fat Carbs

Protein 0.3g 1% DV

Total Fat 13.3g 17% DV

Carbs 9.5g 3% DV

Fiber 0.5g 2% DV

Sugar 0.4g 1% DV

Sodium 149.3mg 6% DV

Potassium 69.3mg 1% DV

Cholesterol 13.5mg 5% DV

Vitamin A 205mcg 23% DV

Vitamin C 5.2mg 6% DV

Calcium 8mg 1% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).