Ceci Salad

VeganVegetarian
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Ingredients

  • 1 pkg. frozen Italian green beans, cooked just until crisp-tender ⓘ
  • 1 can ceci (garbanzo) beans ⓘ
  • 1/4 c. Ranch dressing
  • 1/4 c. Italian dressing ⓘ
  • dill weed to taste ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Drain beans and marinate at least 1 hour in Ranch and Italian dressing combined.
  2. Sprinkle with dill weed, salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6g 8% DV
Carbs 20.6g 7% DV
Fiber 2.7g 9% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10265mg 100% DV
Potassium 357.8mg 8% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 21.9mg 24% DV
Calcium 74.3mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing dressing dill beans salt

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