Cereal Eggs

Vegetarian
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Ingredients

  • 1/4 cup cereal (Shreddies, Chex and Crispix work well) ⓘ
  • 1 large egg (or 1/4 cup egg whites) ⓘ
  • sugar substitute, to taste ⓘ

Instructions

  1. Mix all ingredients thoroughly
  2. Microwave for approximately 90 seconds.
  3. Allow to cool, then add any toppings you wish.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.3g 4% DV
Carbs 61.9g 23% DV
Fiber 1.8g 7% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 221.5mg 10% DV
Potassium 261.5mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 14.7mg 16% DV
Calcium 476.8mg 37% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cereal sugar substitute

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