Chai Shake

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Ingredients

  • oregon chai concentrate (the best kind of chai)
  • vanilla ice cream or cinnamon ice cream

Instructions

  1. No measurements-- just put ice cream and a good bit of chai in the blender and mix!

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.7g 1% DV
Carbs 10.7g 4% DV
Fiber 1.8g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 41mg 2% DV
Potassium 10.3mg
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Calcium 21.5mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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