Chai Tea

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Ingredients

  • 1 1/2 quarts water
  • 4 black tea bags
  • 10 whole cardamom seeds
  • 2 cinnamon stick, broken in half
  • 1 teaspoon black peppercorns
  • 3 tablespoons white sugar

Instructions

  1. In a saucepan, bring water to a boil. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
  2. Remove pot from heat and let stand for 5 minutes.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 6.7g 9% DV
Carbs 37.2g 14% DV
Fiber 0.3g 1% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 77mg 3% DV
Potassium 26mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 48.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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