Cheese Dip - Spicy

Dairy
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Ingredients

  • 1 lb Velveeta cheese (or cheese of your choice) ⓘ
  • 1 (10 ounce) can Rotel Tomatoes ⓘ
  • 1 lb sausage, browned (I prefer Tennessee Pride Mild) ⓘ

Instructions

  1. Cube the cheese and place into a microwave safe bowl.
  2. Add the tomatoes and sausage.
  3. Microwave for three minutes.
  4. Stir then if needed microwave two more minutes.
  5. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.4g 12% DV
Carbs 4.7g 2% DV
Fiber 0.2g 1% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 693.8mg 30% DV
Potassium 178.5mg 4% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7mg 8% DV
Calcium 148mg 11% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

velveeta cheese sausage tomato

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