Chervil Juice

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Ingredients

  • 1 medium bunch of chervil
  • 1/4 cup water

Instructions

  1. In a blender, combine 1 medium bunch of chervil with 1/4 cup of water and blend until smooth.
  2. Strain into a jar.
  3. Use the juice right away or refrigerate overnight.

Nutrition & Diet Analysis (per serving)

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1g 1% DV
Carbs 12.3g 4% DV
Fiber 2.8g 10% DV
Sugar 0g

Electrolytes

Sodium 21.3mg 1% DV
Potassium 1185mg 25% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 12.5mg 14% DV
Calcium 339mg 26% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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