Cheyenne " Chicken"

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Ingredients

  • 1 lb boneless veal steaks
  • 1 lb pork steak
  • 1 beaten egg
  • 1/2 cup milk
  • 1 1/2 cups cracker crumbs

Instructions

  1. Cut steaks in 1 inch cubes.
  2. Mix egg and milk.
  3. Alternate pieces of veal and pork on 6 skewers.
  4. Dip in egg mix then crumbs.
  5. Brown in hot oil.
  6. Put in baking pan.
  7. Add 1 inch water.
  8. Cover and bake at 350* for 40 minutes.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 5.2g 7% DV
Carbs 38.7g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 168.3mg 7% DV
Potassium 289.8mg 6% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 161.3mg 12% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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