Chia Seed Chips

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Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup chia seeds
  • 1 1/2 teaspoons seasoned salt
  • 1 teaspoon sea salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix flour, chia seeds, 1 1/2 teaspoons seasoned salt, and sea salt in a bowl; stir in water until dough is completely combined. Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.
  3. Bake in the preheated oven until crisp, about 15 minutes. Cool completely and store in an airtight container or resealable bag.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.9g 10% DV
Carbs 29.6g 11% DV
Fiber 9.3g 33% DV
Sugar 0.1g

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 130.5mg 3% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 170mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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