Chicken Caesar Mini Phyllos

ChickenDairy
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Ingredients

  • 4 whole Mini Phyllo Shells ⓘ
  • 1 Tablespoon Basil Pesto
  • 1/4 cups Chicken, Cooked And Cut Into Small Bite Sized Pieces ⓘ
  • 1/4 cups Lettuce, Chopped Into Small Bite Sized Pieces ⓘ
  • 1 Tablespoon Parmesan Cheese ⓘ

Instructions

  1. In each mini phyllo shell, brush a small layer of pesto on the insides of each cup.
  2. Place a few chicken pieces inside each cup, top with lettuce and a sprinkling of parmesan cheese.
  3. Add a light layer of lite Caesar dressing over the top of each cup and enjoy.
  4. Alternate: For a warm meal, preheat oven to 350 degrees F. Brush pesto on the insides of each cup, place a few chicken pieces inside each cup, and top with parmesan cheese.
  5. Place in the oven for 3-5 minutes to warm.
  6. Remove from oven, and top the cups with lettuce and salad dressing.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 3g 4% DV
Carbs 16g 6% DV
Fiber 0.4g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 833.5mg 36% DV
Potassium 321mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 253mg 19% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese basil light caesar salad dressing chicken

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