Chicken Mashed Potatoes

Be the first to rate this recipe

Ingredients

  • 6 large potatoes, cut into 1-inch pieces
  • 2 (14 1/2 ounce) cans low sodium chicken broth
  • garlic powder (optional)

Instructions

  1. Recipe can be halved.
  2. Combine ingredients in large saucepan.
  3. Bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender.
  4. Drain, reserving broth.
  5. Add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 9.4g 12% DV
Carbs 27.5g 10% DV
Fiber 2.2g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 230.8mg 10% DV
Potassium 466.3mg 10% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 13mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →