Chicken Thigh Relleno

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Ingredients

  • 6 to 10 chicken thighs

Instructions

  1. Clean and invert the skin backward up to the end of the bone. Clean under running water.
  2. Cut off the bones.
  3. Separate the meat. Set aside the skin.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.5g 1% DV
Carbs 0.7g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 258mg 11% DV
Potassium 90mg 2% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 2.8mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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