Chipotle Glazed Pecans

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Ingredients

  • 1 egg white
  • 1 lb pecan halves
  • 1/2 cup sugar
  • 1 tablespoon dried chipotle powder

Instructions

  1. Beat egg white in a medium bowl until frothy. Add pecans, sugar and chipotle powder; toss until pecans are well coated.
  2. Place in a single layer on a parchment-lined baking sheet. Bake in a 375 degree oven, stirring every 5 minutes, for 15 minutes.
  3. Cool completely. Break apart any large clusters. Store at room temperature in an airtight container.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.7g 2% DV
Carbs 26.6g 10% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 72.5mg 3% DV
Potassium 196.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 63mg 5% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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