Chocolate Cherry Shake

VegetarianDairy
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Ingredients

  • 1 pint low-fat sugar-free chocolate ice cream ⓘ
  • 0.75 (14 ounce) can red cherries, pitted ⓘ
  • 14 cup skim milk ⓘ
  • 14 teaspoon vanilla ⓘ

Instructions

  1. Drain cherries.
  2. Combine all ingredients in a blender.
  3. Cover and blend until smooth.
  4. Pour into 2 small glasses.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.9g 4% DV
Carbs 29.3g 11% DV
Fiber 1.5g 5% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 186.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 114mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red cherries sugar vanilla milk

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