Chocovado Pudding

Name: Chocovado Pudding
Yield: 4 servings
Ingredients: 1 whole Ripe Avocado; 1/4 cups Dutch Process Cocoa Powder; 3 Tablespoons Agave Syrup (or More To Taste); 1/8 teaspoons Almond Extract; 1/8 teaspoons Vanilla Extract; 3 Tablespoons 1% Milk (can Substitute Almond Or Soy Milk)

Vegetarian Dairy

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Ingredients

1 whole Ripe Avocado ⓘ
1/4 cups Dutch Process Cocoa Powder
3 Tablespoons Agave Syrup (or More To Taste)
1/8 teaspoons Almond Extract ⓘ
1/8 teaspoons Vanilla Extract ⓘ
3 Tablespoons 1% Milk (can Substitute Almond Or Soy Milk) ⓘ

Instructions

Peel and pit avocado.
Place all ingredients (except chopped nuts for garnish) in a food processor and pulse until mixture is very creamy (about 1 minute). Taste, and add more agave if desired.
Top with chopped pistachios or toasted almonds and enjoy!

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 6.4g 8% DV

Carbs 41.6g 15% DV

Fiber 1.8g 6% DV

Sugar 33.1g 66% DV

Electrolytes

Sodium 98.3mg 4% DV

Potassium 237.5mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 111.5mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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