Avocados Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Avocados Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocados, raw, all commercial varieties | 160 | 2g | 14.7g | 8.5g | 6.7g | 7mg | 12mg | 0.6mg | 10mg | 485mg |
| Avocados, raw, California | 167 | 2g | 15.4g | 8.6g | 6.8g | 8mg | 13mg | 0.6mg | 8.8mg | 507mg |
| Avocados, raw, Florida | 120 | 2.2g | 10.1g | 7.8g | 5.6g | 2mg | 10mg | 0.2mg | 17.4mg | 351mg |
Recipes using Avocados
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