Christine'S Salmon

Name: Christine'S Salmon
Yield: 4 servings
Ingredients: two tablespoons light mayonnaise; one tablespoon prepared mustard; one teaspoon lemon pepper spice; one and one/half tablespoon light soysauce; one pound salmon filet

Seafood

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Ingredients

two tablespoons light mayonnaise ⓘ
one tablespoon prepared mustard
one teaspoon lemon pepper spice ⓘ
one and one/half tablespoon light soysauce
one pound salmon filet ⓘ

Instructions

mix first four ingredients, add salmon. Barbecue for five minuets, skin side down.
when done, remove skin.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 23.5g 30% DV

Carbs 2.1g 1% DV

Fiber 1g 4% DV

Sugar 0.2g

Electrolytes

Sodium 296.3mg 13% DV

Potassium 286.5mg 6% DV

Cholesterol 53.5mg 18% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin C 0.1mg

Calcium 34.8mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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