Salmon Nutrition Facts — All Varieties

Average per 100g across all varieties

175 kcal

24.9g Protein

7.9g Fat

0.1g Carbs

0g Fiber

All Salmon Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	22.1g	12.4g	0g	0g	61mg	15mg	0.3mg	3.7mg	384mg
Fish, salmon, Atlantic, farmed, raw	208	20.4g	13.4g	0g	0g	59mg	9mg	0.3mg	3.9mg	363mg
Fish, salmon, Atlantic, wild, cooked, dry heat	182	25.4g	8.1g	0g	0g	56mg	15mg	1mg	0mg	628mg
Fish, salmon, Atlantic, wild, raw	142	19.8g	6.3g	0g	0g	44mg	12mg	0.8mg	0mg	490mg
Fish, salmon, chinook, cooked, dry heat	231	25.7g	13.4g	0g	0g	60mg	28mg	0.9mg	4.1mg	505mg
Fish, salmon, chinook, raw	179	19.9g	10.4g	0g	0g	47mg	26mg	0.3mg	4mg	394mg
Fish, salmon, chinook, smoked	117	18.3g	4.3g	0g	0g	672mg	11mg	0.9mg	0mg	175mg
Fish, salmon, chinook, smoked, (lox), regular	117	18.3g	4.3g	0g	0g	2000mg	11mg	0.9mg	0mg	175mg
Fish, salmon, chum, canned, drained solids with bone	141	21.4g	5.5g	0g	0g	391mg	249mg	0.7mg	0mg	300mg
Fish, salmon, chum, canned, without salt, drained solids with bone	141	21.4g	5.5g	0g	0g	75mg	249mg	0.7mg	0mg	300mg
Fish, salmon, chum, cooked, dry heat	154	25.8g	4.8g	0g	0g	64mg	14mg	0.7mg	0mg	550mg
Fish, salmon, chum, dried (Alaska Native)	378	62.1g	14.4g	0g	0g	190mg	155mg	2.2mg	0mg	910mg
Fish, salmon, chum, raw	120	20.1g	3.8g	0g	0g	50mg	11mg	0.6mg	0mg	429mg
Fish, Salmon, Chum, raw (Alaska Native)	116	20.7g	3.7g	0g	0g	59mg	7mg	0.6mg	0mg	370mg
Fish, salmon, coho (silver), raw (Alaska Native)	140	22.6g	5.6g	0g	0g	58mg	5mg	0.6mg	0mg	380mg
Fish, salmon, coho, farmed, cooked, dry heat	178	24.3g	8.2g	0g	0g	52mg	12mg	0.4mg	1.5mg	460mg
Fish, salmon, coho, farmed, raw	160	21.3g	7.7g	0g	0g	47mg	12mg	0.3mg	1.1mg	450mg
Fish, salmon, coho, wild, cooked, dry heat	139	23.5g	4.3g	0g	0g	58mg	45mg	0.6mg	1.4mg	434mg
Fish, salmon, coho, wild, cooked, moist heat	184	27.4g	7.5g	0g	0g	53mg	46mg	0.7mg	1mg	455mg
Fish, salmon, coho, wild, raw	146	21.6g	5.9g	0g	0g	46mg	36mg	0.6mg	1mg	423mg
Fish, salmon, king (chinook), raw (Alaska Native)	187	20.3g	11.7g	0g	0g	48mg	42mg	0.8mg	0mg	370mg
Fish, salmon, king, chinook, kippered, canned (Alaska Native)	266	30.7g	15.9g	0g	—	—	38mg	1.7mg	—	—
Fish, salmon, king, chinook, liver (Alaska Native)	156	16.6g	8g	4.3g	—	—	28mg	2.6mg	—	—
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	150	23.2g	5.9g	0g	—	—	60mg	1.8mg	—	—
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	430	39.9g	30g	0g	0g	693mg	23mg	4.5mg	—	700mg
Fish, salmon, king, with skin, kippered, (Alaska Native)	209	23.2g	13g	0g	0g	870mg	55mg	0.6mg	0mg	390mg
Fish, salmon, pink, canned, drained solids	138	23.1g	5g	0g	0g	381mg	283mg	0.8mg	0mg	333mg
Fish, Salmon, pink, canned, drained solids, without skin and bones	136	24.6g	4.2g	0g	0g	378mg	60mg	0.6mg	0mg	326mg
Fish, salmon, pink, canned, total can contents	129	19.7g	5g	0g	0g	403mg	215mg	0.6mg	0mg	344mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	19.8g	6.1g	0g	0g	75mg	213mg	0.8mg	0mg	326mg
Fish, salmon, pink, cooked, dry heat	153	24.6g	5.3g	0g	0g	90mg	8mg	0.5mg	0mg	439mg
Fish, salmon, pink, raw	127	20.5g	4.4g	0g	0g	75mg	7mg	0.4mg	0mg	366mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	206	35.2g	7.3g	0g	0g	600mg	69mg	1.5mg	0mg	470mg
Fish, salmon, red, (sockeye), kippered (Alaska Native)	141	24.5g	4.8g	0g	0g	460mg	54mg	0.5mg	0mg	400mg
Fish, salmon, red, canned, bones removed (Alaska Native)	161	27.3g	5.8g	0g	0g	390mg	28mg	1.9mg	0mg	370mg
Fish, salmon, sockeye (red), raw (Alaska Native)	153	21.9g	7.3g	0g	0g	60mg	7mg	0.5mg	0mg	360mg
Fish, salmon, sockeye, canned, drained solids	167	23.6g	7.4g	0g	0g	408mg	232mg	0.7mg	0mg	314mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	20.5g	7.3g	0g	0g	75mg	239mg	1.1mg	0mg	377mg
Fish, salmon, sockeye, cooked, dry heat	156	26.5g	5.6g	0g	0g	92mg	11mg	0.5mg	0mg	436mg
Fish, salmon, sockeye, raw	131	22.3g	4.7g	0g	0g	78mg	9mg	0.4mg	0mg	367mg
Fish, salmon, tipnuk, fermented (Alaska Native)	159	15.9g	10.6g	0g	—	—	—	—	—	—
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	345	60.6g	11.4g	0g	0g	51mg	58mg	1.1mg	0mg	960mg
Salmon, sockeye, canned, drained solids, without skin and bones	158	26.3g	5.9g	0g	0g	386mg	37mg	0.5mg	0mg	312mg
Salmon, sockeye, canned, total can contents	153	20.6g	7.2g	0g	0g	433mg	198mg	0.6mg	0mg	329mg