Cinnamon Apple Milkshake

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Ingredients

  • vanilla ice cream
  • 1 small cut up apple
  • 1/2 tsp. ground cinnamon

Instructions

  1. Place ice cream and milk in a blender container.
  2. Cover and blend until smooth.
  3. Makes 2 (8 ounce) servings.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.1g 1% DV
Carbs 33.7g 12% DV
Fiber 15.1g 54% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 44.5mg 2% DV
Potassium 143.3mg 3% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 10.6mg 12% DV
Calcium 274mg 21% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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